Revised July 9, 2026
Two years ago, I decided to leave the US to travel the world as a full-time solo traveler. The logic was simple: most countries have a lower cost of living than the States, so why not jump on a plane and explore the world while also trying to survive—gestures vaguely everywhere—all of this. Since my decision to leave was made on a whim (like so many other life-changing choices), I ignored more than a few basics while preparing for Barcelona—my first destination—including doing any research and reconnaissance on the city AT ALL. I literally just googled beach towns in Spain (why Spain? I have no idea), cracked open my laptop to search for the best lodging deals, googled the general climate, and that was IT.
By the time my two months in Barcelona had come and gone, however, I loved almost every minute I spent there. However, given my poor planning, there were definitely some things I hadn’t thought of (or even thought to consider) while I was there. Additionally, it took me almost a month to decompress and emerge from the dense fog and burnout that decades of chasing the “American Dream” caused before my journey began, so I did not explore the city as much as I probably would have under different circumstances.
But, as chance would have it, I’ll be back in Barcelona nearly three years to the day after my first visit, thanks to an upcoming girls’ trip and cruise that disembarks in the Catalonian region. If you’re planning a trip to Barcelona before then, here are a few things you should know before you go. And be sure to check back in May(ish) 2027—I’ll be updating this guide with any new discoveries, hidden gems, and lessons learned from round two!
My fave from Honest Greens: Falafel plate with extra salad and a side of sourdough…
One thing Barcelona doesn’t lack is delicious desserts. It’s a wonder how I even lost weight lol
Environment & Culture:
Day-to-Day Culture: Barcelona is slllooowww… The Spanish have absolutely mastered work/life balance, and two+ years later, I am still envious of them for it. I mean, the Starbucks near my apartment didn’t even open until 9 AM! And while many start work earlier, the day really doesn’t become active until after 11 AM, especially in retail areas. And as for the infamous afternoon siesta? Barcelonians take their midday breaks SERIOUSLY, with many stores, restaurants, and offices closing for a few hours every afternoon. Dinner is also late for most Americans, typically starting no earlier than 8 PM.
Long story short, prepare for late mornings and even later nights. Additionally, meals in Barcelona are about much more than simply eating. They’re a communal experience, with the culture celebrating good food, conversation, and a drink or two shared among friends and family, especially around dinner time. Dining al fresco, or in the fresh air, is also a standard practice, especially as the weather warms, and alleyways, patios, and even side streets become overrun (in the best way) with outdoor seating, dining, and camaraderie.
Museums: Given Barcelona’s long and rich history, it should be no surprise that the city is home to museums and historical attractions galore. However, given my limited time touristing during my first visit, I focused on exploring museums within walking distance of my rental. A must-see is obviously the Picasso Museum, home to one of the most extensive collections of Pablo’s early works, and offering insight into his formative years and deep connection to the beautiful city. Contemporary and street art enthusiasts (like myself) will appreciate MoCo Museum, which showcases cutting-edge modern artists, including Banksy, Basquiat (my absolute FAVE), and Warhol. For a more immersive experience of Banksy himself, the Banksy Museum (another fave of mine, as well as my son’s) highlights the elusive artist’s most iconic works, bringing his provocative messages to life through several exhibitions and displays. Whether you’re drawn to classic masterpieces, bold contemporary statements, or simply want to pick up a few cool souvenirs and gifts (lots of penis-shaped gifts here for some reason, lol), Barcelona’s museums (and souvenir shops) literally have something for everyone.
Trash & Recycle: Recycling is big in Barcelona, and there are public disposal bins on almost every street, so there’s really no reason not to participate (for reference, green = glass, blue = paper, yellow = plastic). Public trash cans are on almost every corner as well. Cleaning your table after you eat, however, is apparently not a thing, so don’t be surprised if you need to clean a table before dining in, especially at coffee shops, small eateries and fast food joints.
Smoking: If you’re not a smoker, don’t be surprised by the number of people who do partake in Barcelona. It’s tolerated, accepted, and in some ways, still romanticized. Lungs… who needs ‘em, right?
Pets & People: Leashes on pets are apparently just a suggestion in Barcelona. On that note, I only saw a few stray animals during my time in Barcelona, something that, having lived in big cities all over the world, actually surprised me. Stray people, however, were much more common.
Final Days by KAWS welcomes you to Moco Barcelona
Stay Hydrated my Friends…
Food & Groceries:
Take advantage of the produce! It’s cheaper, bigger, fresher, juicier, and lasts much longer than anything sold in the States. Like, the grapes alone were the same size as my AirPods case (insert Mind Blown emoji here).
Actually, the food in Barcelona is just better in almost every way—quality, taste, and overall experience. Because of the EU’s food regulations and cultural differences/acceptances in general, several chemicals, preservatives, and additives that have become staples in the ultra-processed American Diet are illegal in countries like Spain. Instead, the focus is on whole foods, natural growing cycles, and simple preparation and preservation techniques. This single change in diet resulted in my losing almost ten pounds—without even trying—during my time there, simply because of the food quality and available options.
Finally, and also super random—If you know me, you know I loooovveee boba and I haaattteeee cream cheese. Well, believe it or not, cream cheese is a very common topping on boba drinks in Barcelona (I didn’t run into this phenomenon again until I landed in Vietnam). So, if you DON’T like cream cheese, be sure to translate the menus before you order.
If you’re not a smoker, don’t be surprised by the number of people who do partake in Barcelona. It’s tolerated, accepted, and in some ways, still romanticized. Lungs… who needs ‘em, right?
El Bano:
Public bathrooms were the biggest issue for me in Barcelona. While I don’t want to make a blanket statement and say all bathrooms in Barcelona are no bueno, of the public restrooms I visited, most had long lines, were dirty, and often lacked toilet paper (especially at Starbucks). It was also more common than not for toilet paper to be thrown in the garbage can instead of flushed down the toilet. And while I know this is common in many countries, as a spoiled American, it was just not my favorite practice. Little did I know I would also run into this in almost every country I’ve lived in since leaving Barcelona, lol. Now I’m so used to it that resuming the “normal” practice when I visit the States almost feels foreign!
Wellness & Gyms:
Now that working out has become a regular, non-negotiable part of my weekly routine, one of my must-haves in any city I visit is easy access to a gym. Thankfully, Barcelona has no shortage of great options. Because I was only in the city for two months, I didn’t want to sign a contract or put my card on file anywhere, which limited my options. However, Reboot Bruc, a small, boutique gym with just the right amount of equipment and variety, came through for the win. At just under $100 a month, the convenience was well worth the investment and the 2.2 km walk from my condo.
Nutrition stores are also scattered throughout the city, making it easy to find all the protein powders, pre-workouts, or supplements you may need. Located right around the corner from Reboot, Active Nutrition Barcelona became my go-to shop, both for the selection and the niceness of the staff and owner. 10/10 Highly recommend if you’re in the area and in need of a re-up.
Strolling through the Gothic Quarter…
Siri, play J. Cole: Work Out… and keep your head down!
Transportation:
Barcelona is most definitely a city for pedestrians. In fact, while there, I walked literally EVERYWHERE, except to and from the airport. The cobblestone streets are narrow and serve as sidewalks first and roads second, especially in heavily populated and frequented areas like The Gothic Quarter, El Born, and Barceloneta Beach. The city is also a prime example of how great public transportation can be, with taxis, Uber, bikes, scooters, buses, trains, and even boats readily available, super affordable, and easily accessible from almost anywhere in the city.
And as I plan to explore much more of the city when I return next year, I will update this section with any relevant information, especially around the city’s extensive train system.
Favorite Restaurants:
No matter where you go in Barcelona you’re going to have a plethora of food choices. From every world cuisine to vegetarian and vegan options to desserts you didn’t even know existed, there truly isn’t a lack of anything in Barcelona. That being said, I included a list of my favorite restaurants as a starting point for your future adventures…
Honest Greens: A great place for healthy, organic, and ethically sourced food, as well as hip-hop and community vibes. With several locations, my go-to was el Born.
Lady Dumpling: Like Honest Greens, multiple locations offer a variety of food and dietary options. Yummy is the only word needed.
La Teverna Del Coure: This was my favorite spot for cocktails, of the few times I did indulge in alcohol.
Rangoli: No matter what country I’m in, I have to find Indian Food, and this place was AWESOME.
Vegan Junk Food Bar: One of my FAVES! But as of July 2026, it appears to be closed 🙁
Solo Female Travel:
Should you—like me—enjoy galavanting around the world without the trappings of other people’s decision-making, or lack thereof, then Barcelona is a GREAT option to explore solo dolo. That being said, it’s not without its shortcomings. I don’t want to paint a negative picture of the city and culture as a whole, because in general, Barcelona is peaceful, beautiful and safe. However, in the spirit of full transparency, I ran into two major issues while there:
I had to stay aware at all times to make sure I wasn’t pickpocketed or that my belongings weren’t snatched, even while they were sitting right next to me. In tourist-heavy areas like Las Ramblas, the Gothic Quarter/El Born, and Barceloneta Beach, it’s incredibly common for phones, purses, backpacks, and other valuables to be stolen—even when they’re attached to your body.
While most people would consider taking extra precautions common sense, the contrast was striking after spending time in countries like South Korea, Thailand, and Vietnam, where I could leave my belongings unattended in public for more than twenty minutes without worrying whether they’d still be there when I returned.
I was also followed twice during my time in Barcelona—the only other destination where this has happened to me was Phnom Penh, Cambodia. The first incident occurred on my way to the Picasso Museum, where the individual waited outside for more than twenty minutes, hoping to engage me after I left. The second happened on my way to a nail salon. After following me for several blocks, I thought I’d lost the lurker before going inside, but he popped back up almost as soon as I sat down and then lingered outside for more than an hour. Halfway through my service, he even came into the salon, offering me water as an excuse to get my attention and start a conversation. I promptly, and fiercely, told him to fuck right off. It was unsettling, to say the least, and had me on edge for the rest of my time in the city.
However, I’m not mentioning these experiences to scare anyone or discourage them from visiting Barcelona. I simply share them as a reminder to stay vigilant, observant, and aware of your surroundings—especially if you’re traveling solo as a woman.



[…] before, I didn’t explore as much as I thought I would have, making this city not as varied as Barecelona’s, but I hope its helpful for some of you nonetheless. […]